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Sleeping Issues

When you’re scrambling to meet the demands of a busy schedule, cutting back on sleep may seem like the only answer.

Sacrificing an hour or two of rest in order to get more done may sound like a reasonable trade-off.

But the truth is that even minimal sleep loss takes a toll on your mood, energy, mental sharpness, and ability to handle stress. In the long-term, chronic sleep loss wreaks havoc on your health.

The quality of your sleep can directly affect the quality of your waking life, including your productivity, emotional balance, creativity, physical vitality, and even your weight.

No other activity delivers so many benefits with so little effort!

In fact, you're likely to find that you actually get more done during the day than when you are deriving yourself of sleep.

If symptoms persist seek medical advice