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Snoring

Snoring happens when you can't move air freely through your nose and throat during sleep.

This makes the surrounding tissues vibrate, which produces that familiar snoring sound.

People who snore often have too much throat and nasal tissue or “floppy” tissue that is more prone to vibrate.

The position of your tongue can also get in the way of freely breathing.

To stop snoring, it’s necessary to first identify exactly how and why you’re snoring.

The good news is that no matter the cause, there are a number of solutions now available.

If symptoms persist seek medical advice